LOWER BACK EXERCISES HOME EXERCISES TO IMPROVE LOWER BACK PAIN ⭐ These lower back exercises will help decrease lower back pain and increase lower back strength. This workout of home exercises to improve lower back pain are the exact lower back exercises Jessica gives many of her physical therapy clients to stretch and strengthen their low back and core muscles. ⭐ Find Jessica's entire home workout library, full length workouts, tutorials and recipes here http://www.jessicavalantpilates.com/u...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.