Lower back pain while walking? How to fix it immediately
Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps.
What happened during the walking : 0:19
Posterior Tilt: 1:38
Back extension / Mckenzie: 3:20
Dead Bug: 4:38
Bird Dog: 6:57
Dead bug with Bar: 8:27
3 Important Tips to follow: 10:51
here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.
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#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis