For many people with acute back pain, general movement and return to normal activities will occur within 6 weeks. For those that may take a bit longer, there are sometimes some loss of coordination and balance.

This exercise can tick a few boxes, but its usefulness primarily lies in that balance and coordination challenge. How can you not fall, by coordinating what things?

It looks simple, but for those that need it, you will feel very wobbly :).

Check out YouTube for the full video.

Chapters:
0:00 Intro
0:45 Why and how this exercise helps
3:08 The exercise
5:02 Outro


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