Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, onthego women like you.

Add this workout before or after a workout, or perform as a standalone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 23 times a week for best results.

This workout is suitable for all levels and is osteoporosisfriendly.

Tools: access to a wall

1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause

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   • Lower Back Strengthening Exercises fo...  

00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down