Join Meg from AIM Fitness for some leg strengthening exercises that will help to improve your balance. Over time as people age, they often lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/
FREE Facebook Community:  / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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