Day 2 of 30 Day Yoga Challenge: Ready to lengthen, tone, & strengthen your lower body? These lower body toning & strengthening exercises will be perfect for that. Keep listening to your body, using your breath, & make sure you feel those right muscles fire up!

Let me know below which glute or hip exercise could you feel the most??? Keep up the good work & see you in day 3!

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

Core & Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...

Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn:   / msunnyogawellness  
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.