Reduce Cholesterol Naturally: Discover How!

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In this video, we share the best natural ways to reduce cholesterol levels and improve your cardiovascular health. Follow these tips and live a healthier life! ❤

1⃣ Healthy Eating:

Healthy Fats: Include avocado, olive oil and nuts in your diet.
Soluble Fiber: Eat oats, legumes, fruits and vegetables to reduce bad cholesterol.
Omega3 Fatty Acids: Add fatty fish like salmon and sardines to your meals.
2⃣ Regular Exercise:

‍♀ Physical Activity: Do at least 30 minutes of moderate exercise, such as walking, swimming or cycling, five times a week.
3⃣ Healthy Habits:

Stop Smoking: Eliminating tobacco improves your cholesterol levels and your general health.
Alcohol Moderation: If you drink alcohol, do so in moderation to keep cholesterol at healthy levels.
4⃣ Natural Supplements:

Plants and Supplements: Consider taking psyllium, garlic or artichoke extract supplements, which can help lower cholesterol.
5⃣ Stress Management:

‍♂ Relaxation: Practice relaxation techniques such as yoga, meditation or deep breathing to reduce stress, which can affect your cholesterol levels.
6⃣ Medical Checkups:

Regular Checkups: Visit your doctor regularly to monitor your cholesterol levels and receive personalized guidance.
Follow these tips and start your path to a life free of high cholesterol!

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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