I know what it feels like to be super busy, without a moment to myself. But I also know the dire consequences of chronic stress. Which is why I created this short and sweet selfmassage.

Just taking 5 minutes a day for yourself can be a game changer. (And I know you can find 5 minutes.) Taking this brief amount of time to take care of yourself can reduce anxiety, ease pain and tension, boost your mood, improve your energy, clear your mind, and even strengthen your relationships.

So bookmark this video, and begin with 5 minutes a day. Make this a daily habit, and you’ll retrain your brain to let go of stress. Your body and mind will thank you!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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YouTube channel:    / @rachelrichardsmassage9660