This is a guided lucid dream meditation induced through a gentle yoga Nidra practice. This meditation will help you to experience astral projection, to remember you are dreaming when you are dreaming, and so to have a full control of your dream experience and adventure.

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00:00 Introduction
00:29 Getting comfortable
01:39 Establishing breath and letting go
02:44 Progressive relaxation
03:38 Soft Yoga Nidra
06:52 Lucid dreaming practice