Check previous podcasts of Luke Coutinho:    • Luke Coutinho Series On The Ranveer Show  

Check out my Mind Performance app: Level SuperMind
Android https://install.lvl.fit/ou0e1n6ci2us1...
iOS https://apps.apple.com/app/applestor...

Join the Level Community Here:
https://linktr.ee/levelsupermindcommu...

Check out BeerBiceps SkillHouse's Podcasting 101 Course https://bbsh.io/podcasting101

Follow BeerBiceps SkillHouse's Social Media Handles:
YouTube :    / @beerbicepsskillhouse  
Instagram :   / beerbiceps_skillhouse  
Website : https://bbsh.in/bblaunchyt

For any other queries EMAIL: [email protected]
In case of any paymentrelated issues, kindly write to [email protected]

Follow Luke Coutinho's Social Media Handles:

Instagram: https://www.instagram.com/luke_coutin...
Facebook:   / lukecoutinhoofficial  
YouTube:    / @lukecoutinho  
Twitter:   / lukecoutinho17  
LinkedIn:   / lukecoutinho61478aa  
Website: https://www.lukecoutinho.com/

Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/show/6ZcvVBP...

Link to our blog: https://beerbiceps.com/

Luke Coutinho is an allstar of TRS. One of my alltime favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.

I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.

(0:00) Start of the podcast
(3:08) Luke Coutinho x Ranveer Allahbadia begins
(4:25) About his life
(5:35) About his workout
(11:46) Mobility Exercises
(17:15) Joint strength
(20:15) Phases of life
(28:14) Longevity
(29:45) Aging parents
(46:25) Appreciation and validation in relationships
(55:55) Starting a career at 33
(1:06:25) Why people should embrace physical activities
(1:16:30) Loneliness
(1:21:19) Epigenetics
(1:30:18) Thank you for watching
(1:31:35) End of the podcast

#aging #healhtylife

✅ Subscribe To Our Other YouTube Channels:

Ranveer Allahbadia (Hindi Channel):
   / ranveerallahbadia  

TRS Clips (English Podcast Highlights):
   / theranveershowclips  

TRS Clips हिंदी (Hindi Podcast Highlights):
   / @theranveershowhindi  

Best Of TRS :
   / @bestoftrs  

Best Of TRS Hindi :
   / @bestoftrshindi  

RAAAZ. :
   / @raaazofficial  

RAAAZ Clips :
   / @raaazclips  

BigBrain Plus :
   / @bigbrain_plus  



INSTAGRAM : @beerbiceps
  / beerbiceps  

FACEBOOK : @beerbiceps
  / beerbiceps  

TWITTER : @beerbicepsguy
  / beerbicepsguy  

@TRSOriginals
  / trsoriginals  

WHATSAPP: BeerBiceps
https://whatsapp.com/channel/0029VaA5...

LINKEDIN : @beerbiceps
  / beerbiceps  

TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy

SNAPCHAT: @beerbicepsguy



About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE selfimprovement & selfhelp channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.