Lumbar spine pain relief daily exercise routine



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In this routine I share with you series of mobility exercises that can help you reduce your lower back pain and improve your lower back mobility. If you are suffering from disc bulges, herniated disc, annular tera, degenerative disc change, or have sciatica symptoms this routine helps you to recover gradually and get back to your daily activity.

I also share with you how long does it takes to recover while following these exercises. Beside that I shared with you 2 tips to follow for your optimum results.

1 Create a list of activities that aggravates your lower back pain and avoid it while following this routine.

2 Be consistent with this routine daily 2 to 3 times a day for your optimum results.

Here is the list of link that can help you recover from lower back pain

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   • 4 mistakes you must avoid with chroni...  

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   • sciatica nerve pain relief immediate ...  

Annular Tear L4L5 L5S1 Disc Bulges
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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#discbulge #sciatica #lowerbackpain