Three years on Lupron for prostate cancer and I knew my bones would get thinner. Without testosterone there would be bone density loss but with healthy eating and plenty of exercise did I stave off the worst of it? Here is what my before and after bone density scans show.

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A few years ago I convinced myself I was inshape enough to climb the highest mountain in Texas Guadalupe Peak    • Guadalupe Peak Climb & Lessons Learned   Things didn't go as planned!

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