A 25minute seated yoga flow. Level 1 flow geared toward those with hemiparesis or onesided weakness. This guided sequence begins with mindful breathing and shoulder mobilization. We’ll also work toward some spinal mobilization, flexibility, hip mobility, and strengthening. There will also be opportunities for weight bearing through your affected arm for neuro reeducation. Practice this flow a few times a week to build joint mobility and health, postural control, and strength .

IG   / yotclubyoga  
TikTok @yotclubyoga

I am an occupational therapist (OTR/L), but this video does not serve as medical advice. Please consult with your doctor before starting an exercise program. Please listen to your own body and practice within your limits.