The complete Beginner Mace Course will be available soon via The Members Vault. Take a peek: https://strongforlife.online/sflmemb...
Mace Training: Build Your Own Mace (Gada) Coach Josh Wood
Learn how to make you own mace (technically this is a gada) with things you can find at your garden or hardware store.
Show off your new mace and tag me on IG @coachjoshwood
Please leave your questions below.
The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sflmemb...
Get the BEST Protein Pancake recipe: https://strongforlife.online/protein...
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New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner...
Check out the latest podcast episodes: • Strong for Life with Coach Josh
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