The complete Beginner Mace Course will be available soon via The Members Vault. Take a peek: https://strongforlife.online/sflmemb...

Mace Training: Build Your Own Mace (Gada) Coach Josh Wood

Learn how to make you own mace (technically this is a gada) with things you can find at your garden or hardware store.

Show off your new mace and tag me on IG @coachjoshwood

Please leave your questions below.


The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sflmemb...

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Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eatlike...

New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner...

Check out the latest podcast episodes:    • Strong for Life with Coach Josh  

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