Periods Pain Treatment Urdu Hindi Haiz Ki Dard Ka Ilaj Menstrual Cramps Periods Pain Relief Periods Home Remedies

Many women experience periods pain (haiz men dard), also called dysmenorrhea. The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, nausea, diarrhea, and headaches.

Menstrual or Periods cramps (haiz ki dard) don't cause other medical complications, but they can interfere with your day to day activities. There are easy ways to treat the periods pain or menstrual cramps (haiz men dard ka ilaj) like exercise, dietary supplements, change in diet, stop smoking and sleeping patterns.

If you have mild menstrual cramps (haiz men dard), take panadol or another pain reliever. Heat can also help. Place a heating pad or hot water bottle on your lower back or tummy. A warm bath may also provide some relief.

Dr. Naheed Rana is an expert Gynecologist. Dr. Naheed is practicing at Novimed Clinic (DHA) Lahore. Dr. Naheed is also available for an Online Video Consultation through oladoc. To book an appointment with Dr. Naheed, please visit the link below or call at 042 3890 0939.
https://oladoc.com/pakistan/lahore/dr...