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Over the last year and a half, I lost 40 pounds by focusing on higher protein meals while staying low carb/keto. In this video, I share some of the high protein meals I have been enjoying lately, like how to make Chickfila at home and a pizza that is a play on chicken caesar salad.

GET PRINTABLE RECIPES ⬇⬇
Chicken Crust Pizza: https://www.ketofocus.com/recipes/ket...
Caesar Dressing: https://www.ketofocus.com/recipes/ket...
Mashed Turnips: https://www.ketofocus.com/recipes/mas...
Keto Chicken Strips: https://www.ketofocus.com/recipes/ket...
ChickFilA Sauce: https://www.ketofocus.com/recipes/ket...

⬇ PRODUCTS MENTIONED ⬇
Misen Knife: https://amzn.to/4c62jKE
Garlic Mincer: https://amzn.to/4c3MFiX
Leggings: https://rstyle.me/+pZEqinWF_nSFwgLcpy...
Hoodie: https://rstyle.me/+bvp9VHfXLlmrEirjgE...

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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
   • 10 KETO FOODS YOU SHOULD ALWAYS HAVE ...  

CREAMY FETA & ROASTED RED PEPPER CHICKEN DINNER
1 tablespoon olive oil
1/2 red onion, diced
3 cloves garlic, minced
1/2 lb cauliflower florets
12 oz jar roasted red peppers, drained & chopped
2436 oz skinless, boneless chicken thighs
1 1/2 teaspoons paprika
1 1/2 teaspoons salt
1 teaspoon oregano
1/2 teaspoon pepper
23 cups chicken broth
23 cups baby spinach
3/4 cup crumbled feta
8 oz cream cheese
juice from 1 lemon

1. Heat olive oil in a large pot over medium heat. Add onions & garlic and saute for 23 minutes.
2. Stir in cauliflower, red peppers, chicken, seasonings and broth. Bring to a simmer, cover and simmer for 1015 minutes or until chicken is cooked through.
3. Remove chicken and shred with two forks.
4. If desired, use an immersion blender to blend up veggies with broth.
5. Return shredded chicken to the pot. Stir in spinach, feta, cream cheese and lemon juice. Let simmer for 510 minutes or until cheese is melted and mixture is thickened.


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Music is from Epidemic Sound

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
6. Serve with keto pita bread.