Major cause of Back Pain Low Back Pain Treatment Back Pain while Sitting and Standing 2 Exercises
2 Best Exercises for Low Back Pain Treatment. How to Treat Major Cause of Back Pain.
In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about major cause of Back Pain. Iliopsoas Muscle tightness is one of the main cause of back pain. 2 Best exercises for Back Pain relief.
1. ILIOPSOAS STRETCH
2. STABILITY Exercise in standing
0:00 Introduction about cause of Back Pain
2:40 1st Exercise Iliopsoas stretch
5:25 2nd Exercise Spine Stability Exercise
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He also explained following points in this video:
Major cause of back pain, back pain while sitting and standing, lower back pain from sitting to standing, low back pain exercises, how to treat back pain, back pain physiotherapy, best exercises for back pain, back pain causes
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