Unlock the secret to successful and sustainable nutrition with the these 4 key points. Discover the keys to nutrition through sustainability, caloric control, muscle support, and food quality can transform your approach to nutrition.

Whether you’re drawn to plantbased nutrition, intermittent fasting, or other strategies, these 4 keys to nutrition will help guide your journey to lasting health and wellbeing.
This video is brought to you by Vivo Barefoot the pioneers of minimalist shoes.

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Intro (0:00)
Vivo Ad (00:37)
Key 1 (01:36)
Key 2 (02:15)
Key 3 (03:06)
Key 4 (03:36)
Where to Start (04:19)
Tier 1 (04:25)
Tier 2 (04:38)
Tier 3 (04:52)
Tier 4 (05:14)
Tier 5 (05:51)
Tier 6 (06:09)
Conclusion (06:44)

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