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Make Sitting Cross-Legged on the Floor Easier!

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Your Wellness Nerd

Here's a simple exercise to help make it easier to sit crosslegged on the floor!

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Grant

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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posted by SCAPHEPSYyr