Evade punches, set traps and land big shots like Sugar Ray Leonard and PacMan all from the beautiful pendulum step with these progressive footwork drills. Most boxers make their bouts harder by staying flatfooted. Be BoxSmart and make opponents miss and make them pay!

0:00 Intro
0:38 Basic Mistakes
1:04 Drill 1 (Footwork Only)
1:45 Drill 2 (Adding Slips)
2:50 Drill 3 (Adding Punches)
3:34 Drill 4 (Putting It All Together w/ Jabs)
4:24 Drill 5 (Putting It All Together w/ Multiple Punches)
5:40 Drill 6 (Putting It All Together w/ Head, Hands and Feet)
6:35 Drill 7 (Multiple Steps Forward and Backward)
7:30 Avoiding The Ropes with a Popout / Shift