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How can you bulletproof (strengthen) your immune system and avoid pathogens? Watch this video to find out.

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Timestamps:
0:00 How does the immune system work?
2:24 White blood cells and friendly microbes
5:35 Pathogen’s defenses
6:55 Immune system weaknesses
10:18 How to boost the immune system

Data:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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In this video, we’re going to talk about how you can bulletproof your immune system. First, let's talk about what the immune system is.

The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses.

There are three main barriers to the immune system—skin, mucous lining, and inflammation.

Once a pathogen is in the body, your body deploys its counterattack using white blood cells (WBC) and friendly gut microbes.

White blood cells and friendly microbes…
• Make acid to rid pathogens
• Secrete poison
• Release free radicals
• Create hydrogen peroxide
• Create enzymes
• Compete for food/space
• Generate mucous and inflammation
• Have a memory so they can easily deal with microbes they’ve encountered before
• Promote phagocytes, which are cells that destroy unfriendly microbes

You have things that can weaken the immune system, and you have things that can give you an immunity boost. Take a look:

Weakens the immune system:
• Low nutrient foods
• Unhealthy diets
• Low vitamins, minerals, trace minerals, amino acids, etc.
• Stress
• Low sleep
• Glucose

Strengthens the immune system:
• Vitamin C (natural sources)
• Vitamin D
• Vitamin A
• Zinc
• Garlic
• Colloidal silver
• Olive leaf

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video gives you a better understanding of how the immune system works and how you can strengthen it.