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Making a 3 kg dumbbell with a CocaCola drink bottle
If you practice for 1000 days, it is still the first way, but if you practice for 10,000 days, then you are a perfect master.
One can do anything, even with nothing.
I am always stressed and scared before training.
Fear of failure. But when I finish the moves and think about the future, my enthusiasm for breaking new records increases.