Thanks for all the support the channel has received! Don’t forget to turn on notifications to catch new videos.

For courses, recipes, exclusive content or just to support the channel https://subscribe.kboges.com/offers/6...

For consultations and custom programs, and free programs, visit https://www.kboges.com

MAILING LIST https://www.kboges.com/mailinglist

JOIN THE COMMUNITY https://community.kboges.com

In this video I talk about the importance of training as it pertains to managing outcomes around accidents, illness, and disease. Your fitness not only helps protect you from disease and injury, but it mitigates the negative affects and allows for a more robust recovery.