Take a behindthescenes look at Mat, Mal, and full HWPO team's weekend as Mal pursues her second trip to the CrossFit Games.

Mal is an amazing example of HARD WORK and we couldn't be more proud of her. She got to show off all the work she's put in over the last few months and the work is not done.

For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://www.hwpotraining.com/programs

To preorder Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/HardWorkPaysOff

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