In this video I just share some thoughts on the, often repeated to maladaptive daydreamers, advise of "get a hobby". Basically I think becoming involved in a community, not matter what it is, is the more helpful part of this approach.

If you want to get more involved in the MD community try out some of these links:
Reddit:  / new  
Forum: http://daydreaminblue.freeforums.net/
Forum: http://maladaptivedaydream.freeforums...
Tumblr:   / maddinformation  
Discord:   / discord  

For some resources on MD try these;

ICMDR research page: https://daydreamresearch.wixsite.com/...
Diagnostic criteria: https://www.somer.co.il/images/MD/MD_...
Helpful blog series: https://maladaptivedaydreamingguide.w...