Men are converting testosterone into estrogen resulting in male estrogen dominance. Many men are also consuming products that act like and increase estrogen in their body. Learn how to increase your testosterone and decrease your estrogen levels without the use of harmful drugs.

Some symptoms of high levels of estrogen in men include weight gain in the waistline and extra fatty tissue in the breast area. Among other sideeffects, elevated estrogen in men can slow the production of testosterone. Increased estrogen levels in men can be exacerbated by diets containing too many carbs. Men who want to increase testosterone levels should avoid eating too many carbs because excess carbohydrates can cause your body to become insulin resistant. This will increase the aromatase enzyme that converts testosterone to estrogen. Increasing testosterone and reducing estrogen are among the benefits of high fat, low carbohydrate diet.

Also from the environment, xenoestrogens are widely used in plastics, such as BPA and phthalates – and these chemical compounds mimic estrogen and further disrupt hormones.

Dr. Gangemi discusses these male estrogen and testosterone issues, among others, in this video.

Watch. Listen. Learn how to improve your testosterone levels naturally!