Hey! Welcome to my channel :)

In this video, I’m breaking down a new approach to productivity that focuses on managing energy, not time.

I’ll explain how our circadian and ultradian rhythms impact our focus and energy levels throughout the day—and how understanding these cycles can help you get more done without burning out. You’ll also learn actionable tips like the 90minute work rule, how to identify your energy peaks, and how to prioritize tasks based on your mental energy.

If you’ve been struggling with getting things done, this video will show you how working smarter (not harder) can transform your productivity.

Topics Covered:

Time management vs. energy management
Understanding circadian & ultradian rhythms
Identifying your energy peaks
The 90minute rule for focused work
Prioritizing tasks based on your focus levels.


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[Keywords: energy management, productivity tips, circadian rhythm, ultradian rhythm, time management vs energy management, how to be productive, focus and energy, digital marketing productivity, personal development tips, work smarter not harder]

#selfdevelopment #energymanagement #timemanagement #productivity

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