Living with arthritis or any chronic illness means learning to adapt to daily challenges, especially during flareups. In this video, I share my personal journey of managing arthritis, including how seasonal changes affect my joints and how I’ve had to adjust my work routine—like using dictation instead of typing when my hands are too stiff.

We often fall into "allornothing" thinking when chronic pain or fatigue hits, believing that if we can’t do things perfectly, we can’t do them at all. But as I’ve learned, if it's worth doing, it's worth doing differently. Join me as I discuss how to keep moving forward, even when it feels like your body is holding you back.

In this video, I cover:

How arthritis affects my hands and impacts my work
Why seasonal changes can trigger flareups in chronic conditions
Overcoming the "allornothing" mindset with chronic illness
My experience with using dictation as an alternative to typing
How to adapt your life and keep pushing forward despite chronic pain

If you’re living with arthritis, chronic pain, or fatigue, this video is for you. Learn how to break free from perfectionism and keep going, even when life doesn’t go as planned.

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For even more, including the Bare Minimum Health Plan ebook, check out https://samanthaholmgren.ca/plan

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