In this video, Maryke explains why you can develop pain on the inside (golfer's elbow) or outside (tennis elbow) of your elbow from weight training or CrossFit. She also discusses how you can adapt your training to allow it to recover.

You can use a strap around your forearm to relieve the pressure on the painful tendon in your elbow they work for golfer's (inside) elbow as well as tennis (outside) elbow. Some options:
Strap with pneumatic pad: https://geni.us/LOaTMH
Strap with builtin pad: https://geni.us/OgYawKZ

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:01:00 Acute overload vs. chronic overload
00:01:57 How to prevent tennis elbow and golfer’s elbow
00:03:16 Treatment of tennis elbow and golfer’s elbow
00:05:44 How we can help

You may also find this video useful: Why Is My Tennis Elbow Not Getting Better?    • Why Is My Tennis Elbow Not Getting Be...  


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➡ Taking online payments Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)


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