One of the hardest things about OCD is accepting uncertainty. It's at the basis of most intrusive thoughts. Here Dr. McGrath talks about how you can learn to deal with and accept uncertainty.

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Chapters
0:00 Uncertainty and OCD, the doubt disorder
2:44 How do we start accepting uncertainty
5:23 OCD and ThoughtAction Fusion
7:15 Goals of OCDspecific therapy
8:28 Get started with OCD therapy