Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way.

You will connect with the feelings you desire in your ideal life. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. You don’t even need to be awake to hear all of this meditation, your subconscious will listen.

In the morning, try this daily meditation for manifesting:    • 20 Minute Morning Meditation For Mani...  

Meditation written and read by Sara Raymond
Music Credit: Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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