Free link to my article on Mantras for Anxiety:
https://dockruse.medium.com/mantrasf...

Follow   / dockruse   on Medium for hundreds of full length articles on this subject and more!
Access to other Medium articles requires paid membership.

Chapter List:
00:00 Intro
00:11 What is a Mantra?
02:03 Mantra Therapy for PostTraumatic Stress Disorder (PTSD)
05:41 Mantra Therapy for Anxiety and Panic
06:52 Default Mode Network (DMN)
10:00 ''The Relaxation Response'' by Herbert Benson
11:24 Choosing and Practicing your Mantra
13:49 Panic and Cognitive Behavioral Therapy (CBT)
14:44 Examples of Mantras
17:16 Conclusion
18:06 Outro

Streamed live September 25, 2020



Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, wellresearched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions. Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world.

Dr. Kruse has posted talks in both the "live" and the "video" sections of this channel. Thumbnails on ADHD topics have a pink background, and those on more general mental health topics have a purple background. A small collection of ADHDTrump videos have an orange background.

You're welcome to email him with topics you want discussed or people you think he should interview.

[email protected]