What's the difference between these three popular approaches to nutrition? Clean eating sits on the restrictive end of nutrition, with processed foods and additives off the table. With IIFYM, or If It Fits Your Macros, anything goes as long as the numbers add up. Flexible dieting sits in the middle, with a foundation of nutritious foods and flexibility to enjoy what you love.

Each has its pros and cons from a mental standpoint and how easy they are to implement. And the right one for you depends on a few factors. So if you still haven't found the sweet spot of a nutrition plan you can sustain, today's episode will help.

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