IG:   / the_iron_wolf_718  
Iron Wolf Merch: https://teespring.com/stores/ironwolf3

Monster of a workout with body armor the Cpl Latoof. Training was hard, it was hot and the body armor started to get heavy but guess what NBGAF, we got it done.

30 1 pump burpees
30 10 ct body builders w/ 2 lunges
30 2 pump burpees w/ 2 squats
30 1 pump burpees
30 12 ct body builders w/ 2 lunges
30 3 pump burpees w/ 2 squats
30 1 pump burpees
10 5 pump burpees w/ 2 squats
10 1 pump burpees
10 5 pump burpees w/ 2 squats
10 1 pump burpees
10 5 pump burpees w/ 2 squats

Totals 260 burpees, 510 pushups, 120 lunges, 180 squats