Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.

He’s a former worldclass endurance athlete with a 2:18 marathon and a fourthplace finish in the Hawaii Ironman World Triathlon Championships.

Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.

His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.

Watch the full interview on YouTube: https://bit.ly/marksisson416

Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)

Show notes: https://ultimatehealthpodcast.com/416

Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify

Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram

#marksisson #jessechappus #primalkitchen

About the Podcast
Jesse Chappus has indepth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, selfhelp, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!