0:00 Intro
0:39 Causes Of Hand Pain
2:03 How To Relieve Hand Pain With A Massage Ball
3:00 Pressure Points On Your Hands
3:48 Pin And Stretch Massage Technique
4:30 Conclusion

In today's video, I demonstrate how to use a mini massage ball for hand pain relief.

Whether you're sitting at work desk or gripping the handlebars of your mountain bike, everybody experiences different types of hand pain: tingling, numbness, stiffness, and other common symptoms.

Pressure points on your palms can cause problems in the 9 muscle tendons and median nerve of the hands which pass through the carpal tunnel, causing trouble with blood and nerve flow throughout the rest of your muscles, tendons, and of course the nerves of your hand.

Taking time each day to perform myofascial release on the hands is extremely helpful with relieving hand pain and other related health conditions.

Give these techniques a try, and don't forget to leave a comment letting me know how they work for you.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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