Welcome to your ultimate TMJ (Temporomandibular Joint) relief session! In this video, we combine the power of massage gun therapy with targeted stretches to alleviate tension, reduce inflammation, and promote relaxation in the jaw area.

Join us as we guide you through a series of techniques designed to provide immediate relief and longterm benefits for your TMJ discomfort. From gentle stretches to precise massage gun applications, you'll learn how to address various areas of tension and tightness in the jaw, neck, and surrounding muscles.

Dr. Adam demonstrates each step with clear instructions and helpful tips to ensure a safe and effective experience. Whether you're dealing with chronic TMJ issues or simply seeking relaxation, this session is perfect for anyone looking to improve jaw mobility and alleviate discomfort.

Remember, it's essential to listen to your body throughout the session. If you experience any discomfort or dizziness, please stop immediately and consult with a healthcare professional.

Unlock the power of massage gun therapy for TMJ relief today! Don't let jaw pain hold you back – prioritize your comfort and wellbeing with this comprehensive guide.

Like, comment, and subscribe for more valuable content on managing TMJ issues and improving overall wellness. Let's embark on this journey to a happier, healthier jaw together!

#TMJRelief #MassageGunTherapy #JawPainRelief #Wellness #SelfCare

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Do 2 TMJ videos per day and, if you get flared up from the exercises, go to TMJ 3 & 5 as they are the easiest on the joint itself.

TMJ Exercises #1 | Jaw Pain Help
   • TMJ Exercises #1  Jaw Pain Help ...  

TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://   • TMJ Exercises #2  Jaw Pain Help. ...  

TMJ Exercises #3 | IntraOral Massages and Stretches for Jaw Pain
   • TMJ #3  Massage and Stretches for Jaw...  

TMJ Exercises #4 | Exercises for Jaw Popping and Pain
   • TMJ Exercises #4 | Jaw Popping, Click...  

TMJ Exercises #5 | Posture Exercises for Jaw Pain
   • TMJ 5  Posture Exercises for Jaw Pain...  

TMJ Exercises #6 | Acupressure for Jaw Pain
   • Jaw Pain Help #6 | Acupressure TMJ Se...  

TMJ Exercises #7 | Locked Jaw Relief
   • Locked Jaw Relief | TMJ #7 | TMJ Pain...  

TMJ Exercises #8 / Massage Gun for TMJ
   • Massage Gun for Jaw Pain | TMJ 8  

Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
   • Shockwave for Jaw Pain?  |  ESWT & TM...  

Take care of yourself! Give your neck some love and feel the difference.

Dr Adam Fields is a practicing chiropractor in Northern California in the Bay Area and helps people every day in his office with TMJ problems, snoring, sleep apnea, spinal correction and help with orthopedic challenges. He uses Endonasal Cranial Adjusting, the Muncie Technique, Chiropractic Biophysics Technique, The Pettibon System, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, lifesytel modification, gut healing muscle work, exercises and other techniques to help his patients.

You can reach him for inperson or telehealth appointments at https://fieldsfamilychiro.janeapp.com/


Chapters
00:00 Jaw and Neck Relief with Massage Gun
0:05 Neck Stretch with Suboccipital Area
0:38 Trapezius Muscle Massage
1:20 Jaw Exercise with Masseter Muscle
2:45 Temporalis Muscle Massage
3:38 Chin Tuck with 45° Neck Stretch
4:52 Masseter Muscle Massage
5:49 Targeted Vibration on the Temporalis Muscle
6:45 Chin Tuck with Rib Head Massage
7:40 Pectoralis Minor Massage with Massage Gun
8:30 Open Mouth Exercise with Masseter Muscle
9:39 Stretching Out Masseter Muscle