Get your massage gun or order the one below and get your knee feeling better.
Here's a discount code for the massage gun I like:
Enter DRFIELDS10 to get 10% off and FREE shipping.
https://powerplate.com/shop/targeted...

Instagram ➔   / dradamfields  
Facebook:   / dradamfields  

And they're good on their warranty.

Now strengthen your knees:
Easiest
   • Quick Knee Rehab  Safe and Effective...  

Medium
   • Strong Legs / Strong Knees  

Standing
   / watcht=10s&v=mnbwlsqgklc  

7 Massage Gun Mistakes
   • 7 Massage Gun Mistakes  
Carpal Tunnel Syndrome/Wrist Pain
   • Massage Gun for Carpal Tunnel Syndrom...  
Lumbar Disc Problems/Low Back Pain
   • Massage Gun for Lumbar Discs and Lowe...  
Hip Pain/Arthritis
   • Massage Gun for Knee Pain and Arthritis  

0:00 Start
:15 Adductor massage for muscle activation
1:09 VMO Vastus Medialis Oblique
1:49 Calf massage with massage gun
2:30 Popliteus Muscle Massage The Key to the Knee
3:30 Vastus Lateralis and ITB vibration massage
4:30 Vastus Intermedius targeted vibration massage help with patellar tendonitis
5:58 Tensor fasciae latae massage
6:37 Lateral hamstring/biceps femoris active massage
7:40 Tibia vibration for sore knees
8:17 Hip mobilization superior to inferior and medial to lateral
9:15 Gluteus minimus and medius trigger point massage
10:12 Spinal twist with hip vibration
10:40 Sitting crosslegged with lateral hip stretch