No amount of stretching is going to help you overcome stiff shoulders and upper back if you have weak muscles and poor execution!

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Trevor walks us through some exercises that aren't just for stretching, but for conscious mobility to get the most out of your stretching. You can stretch all day long and it won't be effective if not executed the right way. We're going to move our bodies while also getting length and openness. Trevor displays each exercise so that you can see how the body reacts to each move and why.