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In today's feature, we delve into the Back Lever, an advanced calisthenics exercise known for its intense shoulder and core strength demand.

This exercise is not just a test of strength but also of balance and body control. Ideal for gymnasts, calisthenics enthusiasts, and anyone looking to push their physical boundaries.

‍♂ What You'll Learn:

The fundamentals of the Back Lever and its muscle mechanics.
Detailed analysis of the muscles involved: shoulder flexors, elbow flexors, erector spinae, gluteus maximus, hamstrings, and more.
Stepbystep guide to achieving the perfect Back Lever position.
Techniques for scapular protraction and stabilization.
Variations of the Back Lever for different skill levels.


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