Welcome to Muscle in Motion! In this video, we'll guide you through the Nordic Hamstring Curl, a powerful exercise that can help you build stronger and more injuryresistant hamstrings.

Whether you're an athlete looking to improve your performance or someone simply looking to enhance their leg strength, this exercise is for you.

In the Nordic Hamstring Curl, you'll learn how to execute the movement with proper form and technique.
We'll also introduce a bandassisted variation to ensure you get the full benefit of this exercise.

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