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In today's video, we explore the Pike PushUp, an exercise that mirrors the mechanics of the Shoulder Press, designed to fortify the deltoid muscles. This variant engages the shoulders and integrates multiple muscle groups for a comprehensive upperbody workout.

‍♂ What You'll Learn:
The basics of the Pike PushUp and its resemblance to the Shoulder Press.
Detailed muscle engagement analysis: Deltoids, Pectoralis Major, Triceps Brachii, Serratus Anterior, and Trapezius.
Stepbystep instructions for performing the narrow grip variation that emphasizes shoulder flexion and deltoid activation.
Comparisons between narrow and wide grip techniques and their effects on different deltoid regions.
Modifications to extend the range of motion using stools and resistance bands for enhanced effectiveness.


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