Hey guys welcome back, in this video i'll be showing you how to plank and providing a step by step tutorial on how to enter it along with common mistakes and progressions. The plank is an awesome isometric bodyweight core exercise that can improve core strength, stability, and help your calisthenics movements. Hope this helps, enjoy the process!

0:00 Intro
0:11 Overview
0:36 Step By Step Tutorial
1:35 Common Mistakes
2:16 Progressions

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