My Calisthenics Programs:
https://fitnessfaqs.com

Follow Me:
  / fitnessfaqs  
  / fitnessfaqs  

FitnessFAQs video will be showing how to master the ring muscle up, including the 4 best exercises for fast progress. This tutorial will be teaching how to false grip on rings using pullups. To achieve a muscleup, a series of 4 progressions should be used. To unlock the right technique, use either the muscle up transition or eccentric exercise.

MUSIC:
"Holding On" & "The Process"
  / lakeyinspired