Join my Relationship Bootcamp (Free!): https://be.ultranormal.co/relationshi...

More Relationship Advice:
   • ⚡#1 Healthy Relationship Tools⚡  


In this video, I'm going to talk about how to handle your emotions within your relationship. I'll explore the concept of Emotional alchemy and how it can help you manage your emotions under pressure in your relationship, akin to top performers and successful couples. Learn how to transform kneejerk reactions into constructive responses through cognitive reframing. Discover the journey from emotional fragility to resilience and finally to emotional antifragility, where challenges become opportunities for growth. Don't forget to join me to understand how mastering your emotions can lead to a thriving relationship, and consider deepening your knowledge through our free Relationship Bootcamp.



Chapter Titles with Timestamps:
00:00 Introduction to Emotional Alchemy
00:20 Understanding Emotional Spirals
02:56 The Concept of Cognitive Reframing
03:58 Developing a Mastery Mindset
06:21 Stages of Emotional Alchemy
08:25 Conclusion and Further Resources

#relationships #RelationshipAdvice #Marriagehelp #relationshipcoach