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Newsletter https://zhighley.com/newsletter/

0:00 Intro
0:43 Metacognition
3:18 Optimize Air and Light Quality
5:10 Flow Theory
6:47 Remove Distractions
8:01 Breaks
9:25 Chunk Your Tasks
10:50 Understand 'Why'
13:00 Make it A Habit
16:14 Find Your Time
16:58 Focus on Health
19:23 Physical Activity

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Who am I:

My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website (https://zhighley.com/​​).

I write a weekly newsletter (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books