Dive into the science of balance with Muscle and Motion!

This video explores the Center of Gravity (COG) and Base of Support (BOS) key factors in maintaining stability during movement.

Learn how COG shifts with body positions, the role of BOS instability, and practical examples from sports to everyday activities.
Perfect for fitness enthusiasts, athletes, and anyone curious about body mechanics.

Enhance your understanding of balance and improve your performance with us!

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@MuscleandMotion

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