About This Episode

Are you confused about all the conflicting information on the new weight loss drugs? In this episode, Dr. Gus Vickery dives into the effective use of GLP1 agonist medications like semaglutide and tirzepatide. Learn how to determine if these are right for you, integrate these medications into your journey, emphasizing mindset shifts and the importance of nutrient sufficiency over mere calorie restriction.

Dr. Vickery, founder of Authentic Health, shares strategies to avoid muscle loss and weight regain, including resistance training and adequate protein intake. Discover how to balance your microbiome, improve insulin sensitivity, and use peptides for better metabolic health.

What you will learn:

→ Effective strategies for using GLP1 medications like semaglutide and tirzepatide for sustainable weight loss.
→ The importance of nutrient sufficiency and resistance training in preventing muscle loss and weight regain.
→ How to address potential side effects and optimize metabolic health with a holistic approach.

What we discuss:

04:00 Understanding the Power of Peptides
07:45 The Underlying Benefits of Peptides
12:59 Addressing Concerns about Side Effects
29:06 The Right Way to Use Peptides
30:06 Hormone Therapy and Peptides
34:12 Nutrient Sufficiency and Protein
41:17 The Impact of Fasting and Gut Health
45:33 Addressing Microbiome Balance
58:56 The Pace of Fat Loss and Patience
59:42 Pushing Through Plateaus and Delicate Nervous System
01:07:13 Managing Hormetic Stress and Resting the Nervous System
01:09:00 Choosing Carbs or Fats and Individualization



Find more from Dr. Gus Vickery:

• Website: https://drgusvickery.com/
• Authentic Health Book: https://drgusvickery.com/book/
• Instagram: @drgusvickerymd
• Youtube: The Family Doctor



Thank You To Our Sponsors For Making This Episode Possible:

• Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
• Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
• Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com

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