In this episode, Joanne explores the world of meditation and how it can be practised anywhere and at any time. She delves into the misconceptions surrounding meditation, how it can benefit your mental health, and shares tips and techniques to help you master meditation in different environments. From noisy planes to busy offices, Joanne shows you how to create your own personal meditation space and cultivate inner peace no matter where you are. Join her as she unlocks the secrets to mastering meditation, anywhere and anytime.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.