In today's video, we're diving into the art of mastering stairs! ‍♂

We'll explore common mistakes and essential techniques for safely and effectively going downstairs. Whether you're recovering from surgery or just looking to improve your mobility, this video is packed with valuable insights and practical tips. ‍♂

Watch as I demonstrate stepbystep methods, focusing on body positioning, knee angles, and replicating reallife scenarios to enhance your stair navigation skills.

Don't forget to like, share, and subscribe for more helpful physical therapy insights and tips from yours truly, Tony Maritato, PT. Let's get moving towards better mobility together!

Chapters:

0:00 Introduction with Tony Maritato, PT
0:03 Focus: Improving Ability to Go Downstairs
0:09 Common Mistakes in Stair Navigation
0:14 Analyzing Step Sizing and Height
0:30 Importance of Practicing with Different Step Heights
0:47 Demonstrating Normal Downstairs Movement
1:00 Analyzing Body Position and Joint Angles
1:23 Safe Practice Techniques Against a Wall
1:48 Replicating Stair Movement without Actual Stairs
2:00 Emphasizing Weight Distribution and Joint Angles
2:15 Translating Practice into RealLife Stair Navigation
2:32 Understanding Body Mechanics in Activities
2:46 Importance of Controlled Practice for Improvement

About the Speaker:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005